Itminaan Therapy
Counselling Session

Trusted by 1000+ Clients

1k+

about Itminaan ( इत्मीनान / اطمینان )

Helping You Heal, Grow & Find Emotional Balance

At Itminaan, led by Dr. Tharuj Amien, we provide a compassionate and non-judgmental space where individuals, couples, and adolescents can explore their emotions, heal from past experiences, and build healthier relationships with themselves and others.

our vision

Our vision is to create a world where mental health support is accessible, stigma-free, and empowering—helping individuals live with clarity, confidence, and inner peace.

our mission

  • Provide safe, confidential & compassionate therapy
  • Support emotional healing & self-awareness

With a trauma-informed and client-centered approach, therapy is paced according to your comfort—helping you feel understood, supported, and empowered at every step.

Dr. Tharuj Amien

5+ Years

Clinical Experience

founder

Meet the mind behind Itminaan

Dr. Tharuj Amien is a trauma-informed Counselling Psychologist with over 5 years of clinical experience, working with adolescents, adults, and couples on emotional, relational, and sexual health concerns.

Dr. Tharuj Amien

Trauma-Informed Counselling Psychologist

Integrative & client-centered therapy approach

Safe, non-judgmental space for deep emotional healing

Specialized in individuals, couples & relationship therapy

Focus on long-term growth, awareness & emotional balance

my credentials

My Qualifications & Professional Journey

My work as a therapist is grounded in formal education, continuous training, and hands-on clinical experience to provide safe and effective care.

Education

  • Master’s in Applied Psychology Jamia Millia Islamia (2018–2020)
  • Bachelor in Physiotherapy Deccan College of Medical Sciences

Certifications

  • Gottman Couple Therapy
  • Trauma Therapy Intensive
  • Grief Therapy
  • Trauma Therapy
  • EMDR Certification
  • Family Therapy
  • Yoga Instructor

Registrations

  • Counsellors Council of India CRN2839986
  • Indian Association of Physiotherapists L-16289

Session Languages

  • English
  • Hindi
  • Urdu

our approach

Helping you understand, heal, and grow

We work closely with you to understand your thoughts, emotions, and challenges. Through guided conversations and proven techniques, we help you gain clarity, manage stress, and build a healthier, more balanced mindset.

understanding your concerns

We listen carefully to what you're going through and help you make sense of your thoughts and emotions without judgment.

practical tools & coping strategies

You’ll learn effective techniques to manage stress, anxiety, and emotional challenges in your daily life.

growth & emotional balance

Our focus is to help you build confidence, improve relationships, and create long-term emotional well-being.

areas of expertise

Supporting You Through What Matters Most

I specialize in helping individuals navigate emotional, psychological, and relationship challenges with care and proven therapeutic methods.

01

Anxiety & Stress

Learn to manage overwhelming thoughts, reduce stress, and regain emotional balance in daily life.

02

Depression

Work through feelings of sadness, low energy, and lack of motivation with structured support.

03

Relationship Issues

Improve communication, resolve conflicts, and build stronger emotional connections.

04

Sexual Health Counseling

Address concerns related to intimacy, performance, and emotional connection in a safe space.

05

Trauma & Healing

Heal from past experiences with guided therapy focused on recovery and emotional strength.

06

Self Growth & Confidence

Build self-awareness, boost confidence, and unlock your full personal potential.

why choose Itminaan

Real support that helps you heal, grow, and feel better

At Itminaan, therapy is not just about talking — it’s about understanding your story, working through your emotions, and helping you build a healthier and more balanced life with the right guidance and care.

emotional clarity & healing

Understand your thoughts, process difficult emotions, and begin your journey toward emotional healing.

better coping & stress management

Learn practical tools to manage anxiety, stress, and everyday challenges more effectively.

improved relationships

Build healthier communication, deeper emotional connection, and resolve relationship conflicts.

confidence & self-growth

Develop self-awareness, boost confidence, and create long-term personal growth.

  • safe, non-judgmental space
  • trauma-informed therapy approach
  • support for emotional & relationship concerns
  • focus on long-term mental well-being

testimonials

Real stories of healing, growth & emotional wellbeing

Trusted by 1000+ Clients

1k+

"I feel totally relaxed and calm after talking with Tharuj mam...she's cool,observant.good listener understood me and my issues well and helped amd guided me to come out of my fears, stess and anxiety. Thank you guys for your support"

Riya Sharma

Working Professional

"Tharuj Amien Ma'am is truly a rare find. Her ability to listen to your emotions with such deep interest and genuine care is incredible. When she discusses your feelings, it brings a profound sense of happiness and relief, knowing that someone truly understands you. She doesn't just guide you; she supports your heart with love and empathy. If you need a counselor who makes you feel valued and genuinely helps you heal, she is the absolute best. A beautiful person and a top-tier professional!

Arjun Mehta

Entrepreneur

"Our relationship improved so much after couples therapy. Communication is better, and we feel more connected than ever."

Neha & Rahul Verma

Couple

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